We like to give psychology away so people can use it in their daily lives

  • We receive messages every week asking for their favourite resources, so we have put them all together below.

  • We also run lunchtime sessions to help you understand and use our resources in the best way.

Our resources

The Circle of Care

This resource is all about exploring what helps you to experience wellbeing. It involves three simple steps, which could be completed in about 15 minutes.

This resource could be useful if you want to:

  • Understand what helps keep you happy and healthy

  • Explore how to move from 'self care' towards a more communal approach to wellbeing

  • Create routines for promoting wellbeing in your life

  • Increase resilience

  • Increase ability to understand complex student behaviour

  • Increase the ability to give/receive compassion

Have a question? Get in touch

Reflecting on Relationships - in teams and organisations

This resource is all about helping teams to do better work. It involves five simple activities, which could be completed in about 30 minutes.

This resource could be useful if you want to:

  • Understand what you need from the people in your team, to do your best work

  • Explore how to feel accepted in your team

  • Balance the needs of different team members

  • Redesign systems for line management

Have a question? Get in touch

Compassionate Reflection

This resource is all about helping you reflect, avoiding our negativity bias and focussing on celebrating moments of connection, courage and wisdom. It involves eight questions, which could be completed in about 20 minutes.

This resource could be useful if you want to:

  • Reflect in a way which will feel meaningful and supportive

  • Highlight memories of connection and contentment, within your busy life.

  • Recall moments of courage and wisdom from your work

  • Explore the flows of compassion in your life (from you to others, others to you and self compassion)

Have a question? Get in touch

Wheel of Compassion

A self-coaching tool to help you to centre compassion in your work, so that you can do your best, more sustainably. It involves one simple activity, which can be completed in about 10 minutes.

This resource could be useful if you want to:

  • Track how courageous, wise and caring you have been lately

  • Explore how you have been giving and receiving compassion

  • Create an intention for how you would like to bring even more compassion into your work

Have a question? Get in touch